Health

How can you use the whole lemon without waste?

How can you use the whole lemon without waste?

Simple.. place the washed lemon in the freezer section of your refrigerator.

Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods.

Sprinkle it to your vegetable salad, ice cream, soup, cereals,noodles, spaghetti sauce, rice………list is endless.

lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. And yes, that’s what you’ve been wasting.

It’s also good that lemon peels are health rejuvenators in eradicating toxic elements in the body.

So, give those lemons a good wash, freeze them and grate them. Your
whole body will love you for it!!!!!

Health Tips for the day~Role of Emotions & Well Being

Emotions play an important role on heart health

Negativity is something that causes stress and depression and has an adverse effect on your health. On the other hand, positive emotions are great for your heart. Positivity eliminates stress and depression, increases productivity and creativity and builds trust among peers.

Look on the brighter side of things and you’ll see your heart health improve. Remember that just by stressing about it, the problems won’t go away. Stay calm and work towards life situations handed to you.

Smile! Stay Healthy ! Keep Happy ! Share with Family & Friends